Yoga is a way to manage and improve familial wellbeing whether you have one, many or no members of your family suffering from mental health issues. For any family to function healthily, there needs to be a constant sensitivity to each others’ ever-changing emotional health. Especially if your family is dealing with any mental health disorders, cultivating an individual and group yoga practice has the ability to bring peace and alignment during times of stress.
Benefits of yoga for the family:
How to implement family yoga practice:
Comments will be approved before showing up.
Sign up here to discover all our news, promotions and other good things.