Supporting Kids' Mental Health in Winter
As the months get colder and the days get shorter, the change in seasons can take a toll on our mental health. For most kids, 2020 has been especially long and confusing.
Yoga Practice, As a Family
Yoga is a way to manage and improve familial wellbeing whether you have one, many or no members of your family suffering from mental health issues. For any family to function healthily, there needs to be a constant sensitivity to each others’ ever-changing emotional health.
Our Story
On the journey of dealing with mental health challenges in my own family, I was introduced to the healing power of yoga. The practice of yoga invites a sense of calm and clarity –
